Programs

Training

Physical and/or Mental Programs Training

Training
Training

Mindfulness

Mindfulness Meditation Teacher

Minfulness
Mindfulness

Transformation

Strategic Plans
Goals/Motivation/Habits/Career

Transformation
Transformation

Latest Posts

Insights

The past week I attended a Meditation workshop – It was the inspirational moment of the day – and I learn about the app insighttimer. It is fantastic, thousands of free meditations, talks in live, meditation in live, yoga classes online and much more. I am excited about the new app. In 8 days I …

Read More

Planning Intentions

We are getting used to hearing the expression “uncertain times” but What period has not been uncertain with unplanning things? In the middle of all of that, we still have intentions. Intentions feed our hopes and wishes. I said intentions rather than goals. Goals have a destination. Intentions leading us toward a process of inner …

Read More

I wish you MEI

January is a month plenty of resolutions but the resolutions don´t have fix day in the calendar to start. I wish you consistency for what you want to achieve. I want you to get rid of excuses. For this coming 2021, I wish you Meditation + Exercise + Inspiration. That is a great formula to …

Read More
See More Posts