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Latest Posts

Transformation

Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …

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Excuses vs Affirmations

This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …

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Values

What are our core values? That is the first question we should ask ourself in any process of transformation Our values act as a compass or lighthouse guiding us to take action and make decisions. They define our priorities and commitments. They are your why, the underline reason that you do what do you. Values …

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